The Best Running Shorts for Women in 2023

Patagonia’s most technical running shorts, the Patagonia Strider Pro ($79), are made of 90% recycled polyester and 10% spandex finished with a DWR treatment, odor control, and chafe-free seamless hem, making them super comfortable, water resistant, and longer-wearing before washing. There are three large pockets with solid stretch in them for storing essentials on the go.

One tester wore these on a recent run/scramble on a hot day in the mountains, and they were perfect for the unpredictable terrain. And even after sweating and going in and out of rivers, the lightweight brief didn’t cause any chafing.

The waistband is one of the most minimal waistbands of all the shorts we’ve tested, and at first glance, we thought it would cause a major muffin top effect. Even though some reviewers say they are a bit snug, we were pleasantly surprised by the fit. They do not squeeze and remain in place.

All in all, these shorts are comfortable, quick-drying, and cute.

For $25, it’s hard to find a better value in running shorts than the Under Armour Fly-By 2.0 Shorts. Designed for warm-weather runs, the mesh side panels easily dump heat, and the lightweight polyester fabric dries quickly. We found the wide waistband comfortable enough (though not as great as our top choice) and like the drawstring for on-the-fly adjustments.

Be forewarned that the lighter colors (especially white) are rather see-through. (They do have a built-in liner.) This is a solid running short for 25 bucks.

Nathan debuted its Essential Shorts ($65) with the rest of its first apparel collection last year. Our tester loved running in these shorts, especially in hotter weather.

They have lightweight fabric, mesh paneling, good breathability, and really useful stash pockets. From stair workouts to hot trail runs — even workday commutes — these shorts performed great.

The waistband is on par in terms of fit with several other shorts on our list. It does ride a little low on the hips (a note for those who prefer more coverage), but it’s still comfortable.

The zippered pocket on the Essential Shorts is located on the back right, at a slight angle. The pocket placement is good, and the pocket actually runs across the whole back of the shorts.

So when you do have a few small items stashed in there, the weight is spread out evenly. The pocket also has a nice, easy-to-locate paracord loop pull — better than a standard zipper.

The two other pockets are located on the sides of the shorts, incorporated into the mesh panels. They could fit a phone (depending on size), although we preferred these pockets for stashing energy chews and gels. One pocket even has an elastic loop for keys. Finally, these shorts are set at a pretty nice price point.

Every runner needs a good pair of compression shorts. And no one knows compression better than 2XU ($70).

Whether it’s for a long-haul run or a recovery run, one tester never heads to a big race without these shorts. She’s done multiple 24-hour adventure races and 20-mile runs in these. They compress the thighs and butt in all the right places, making the muscles get less fatigued and able to recover faster.

The wide waistband hugs the waistline in a flattering way that doesn’t ever slide down. The seams are a nonissue and strategically placed so there is never a problem with chafing, even as they get wet from sweat or river crossings.

For some runners, compression shorts may not be their style; it just depends on your preference.

For those who want a more modest fit, the On Running Shorts ($80) are the ones to choose. These shorts have a built-in compression-like liner that keeps you covered without sacrificing comfort or irritation. And speaking of comfort, the mid-rise waist does a great job of staying put where you want it without that bulge effect or digging into your skin due to its wide and soft waistband.

Its inner brief, made with 65% recycled polyamide and 35% elastane, allows for a four-way stretch that won’t restrict movement. They are also moisture-wicking, which is an added bonus.

Even though jogging, climbing, and other activities made the inner lining ride up, they still did a great job of maintaining the coverage we wanted.

For runners who are looking for a short that doesn’t expose more skin than they want, the On Running Shorts are a great choice.

We adore the REI Co-op Swiftland Running Shorts ($60). There’s a lot to love about these shorts, but the waistband is one of many features we particularly enjoy.

Initially, we didn’t think much about the waistband on these shorts. That was until we tried them on, tested them, and compared them to others. The mid-rise waistband stays in place, doesn’t roll, prevents muffin tops, and is wide enough to feel like it’s not even there — in a good way.

The REI Swiftland is lightweight and breathable. Its 5″ inseams provide the right amount of coverage without feeling too loose or baggy, yet still allow for stellar movement.

These shorts do come with a liner, which we have to admit is pretty comfy, and it doesn’t chafe, or pinch at all.

On the downside, we didn’t find these shorts to be quick-drying. They needed more drying time than other shorts on sweaty runs in temperatures above 90 degrees and when machine drying on a low setting. However, given that these shorts are all-around comfy, they are definitely one of our go-to running shorts.

Designed for epic trail runs and mountain hikes, this running skort ($60) offers comfort, coverage, and performance all in one. The quick-drying polyester inner shorts wick moisture to keep you dry all day long and provide plenty of airflow during summer runs. The polyester outer skirt dries quickly and offers a little extra coverage and style.

This skort is 100% synthetic with a brief liner. Plus, it comes in a lot of fun prints!

Unfortunately, because these do include a skirt component, we discovered that the skirt did tend to bunch up and rise up while running. However, we still like the option of a skort for meeting friends afterward.

The adjustable waistband allows for a custom fit. And we appreciated being able to stash a few dollars or our favorite lip balm in the zippered pocket. All in all, this lightweight skort is a favorite for hot summer days on the trail.

Lululemon Speed Up Low-Rise ($68-78) is arguably one of the most flattering running shorts for both tall and petite body types thanks to its two inseams (2.5″ and 4″). They also come in 12 colors!

These shorts are not only adorable but they are also functional. They have a special feature on the rear that not only distinguishes them but also allows air to vent. On the back of the waist belt, there is a safe zipper compartment for small items.

There is an infinite drawcord on the shorts to help keep them in place, but many of us found that it wasn’t necessary because the shorts are snug and run small. Therefore, we suggest sizing up. Additionally, if you have a booty, the 2.5″ inseam option won’t offer much coverage.

Considering the quality, functionality, and streamlined fit that a lot of us aim for in running shorts, we found these to be a great pair and absolutely cute.

These shorts are as close as it comes to feeling like you’re running in the nude. The ultralight and airy material of Janji’s Middle Shorts ($64) coupled with the thin, non-chafing, breathable brief make us look down and make sure we’re wearing something.

These provide full coverage in a flattering and fun way. The mesh is highly breathable, and the stretchy waistband has a built-in drawstring cord for a custom fit.

If you don’t like any restrictions or prefer a looser fit, these shorts are the ones to beat. Although one mention is that due to their flowy material, they may cling to your skin when wet.

The Doing Things Shorts ($58) are functional, versatile, and straight to the punch. These unlined shorts allow you to move freely during practically any outdoor activity, not just running, though they are obviously fantastic for that as well. They are lightweight, breathable, and quick-drying.

During testing, we discovered that these shorts provide excellent coverage despite having a shorter 2.75″ inseam, and we experienced little to no riding up while running.

The downside we found with these is that they are quite see-through. Also, some testers experienced excess poof in the front and back while sitting, or simply moving around.

These shorts are a great option — especially in the darker colors to mitigate the see-through effect — because they are reasonably priced, comfortable, have lots of storage for small items, are quick-drying, and have a great amount of coverage.

We’d be remiss to review women’s running shorts without mentioning the great stuff Boston-born Tracksmith has going on. While the prices are high, the materials are quality — and the fit, feel, and comfort aren’t too shabby either.

Our favorites overall from the brand were the Session Speed Shorts ($72), factoring in materials, fit, performance on short and long runs, durability, and price. They’re soft and light, but not too light.

The shorts are made with a high-stretch fabric — 86% nylon and 14% elastane — and a 3.25-inch inseam. And they include a brief liner, elastic waistband, and zippered pocket.

While the Session Speed Shorts are already considered pricey, if you can splurge even more, Tracksmith’s newer Strata shorts ($88) are an even comfier, ultralight performance option.